January 2, 2021

Improved cholesterol levels, boost in brain function, increased metabolism, and disease fighting. These are just some of the benefits of this precious green leaf. Green Tea is the most consumed beverage in the world other than water. Consumption has grown over 60% in the last decade. Find out why in my article about this superfood.

It's the beginning of the year and everyone is talking about resolutions and goals. I find that small positive changes yield the best results. Have you considered making Green Tea part of your daily routine? Swap it daily for a calorie filled drink and you will see positive results. And there may be some positive changes that happen that you don't see, but your body will thank you for.

And it's not just for steeping in hot water. Add it to smoothies or even bake with it. Check out my Matcha Mint Chocolate Chip cookie recipe.

Want to read more? Click here for my article about all the benefits of green tea.