July is upon us which means so is the heat! It’s a great time to enjoy the outdoors and the beautiful fruits that are available this season. Backyard picnics, pool days and sitting on the porch to enjoy the fresh evening air are all in order. It’s a great time to share with others, and whether you’re entertaining a group of kids or a group of neighbors, remember that hot summer days are for fruity delights. But, make sure you keep your healthy habits from unraveling!

I’m here to share some pleasing fruit-filled recipes that are enjoyable and don’t take a lot of effort to make. They can also be fun little summer projects for the family to enjoy together. Whatever you do, don’t let the summertime get away without enjoying the warm nights and the long days!

xox,
Susan

P.S. The ladies over at Conscious Cleanse recently brought an informative article to my attention that I wanted to share. The piece was published in mindbodygreen and makes it clear that a healthy, clean diet can impact mental health as much as some medications can! Food is medicine and the better we eat, the better we feel, both physically and mentally. A clean diet helps our sleep, our mood, our energy and our confidence. And it goes deeper then that. It can truly contribute to positive mental health. Take a look and reach out or connect with me on social media to let me know your thoughts. 

Summertime Sweets